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Areas of Operation
Peer-led F3 workout groups across the DFW metro.
F3 Manlington
Free Outdoor Workouts for Men in Mansfield, Arlington, Cedar Hill, and Midlothian
Remove Your Obstacles. Unlock Your Potential.
F3 Manlington is a free, peer-led men's workout brotherhood in the Dallas–Fort Worth (DFW) area. Show up in workout clothes — we will meet you in the gloom.
Friday's workout
Saturday's workouts
Manlington at a Glance
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Weekly Workouts
Free beatdowns every week, rain or shine.
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Active Locations
Parks and platzas across Mansfield, Arlington, Cedar Hill, and Midlothian.
Fitness, Fellowship and Faith®
The Mission of F3
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles
Free of Charge
Never pay to work out — no gym membership, no drop-in fee, ever.
Open to all Men
Every man is welcome, regardless of age, background, or fitness level.
Held Outdoors
Rain or shine, hot or cold — we meet outside in parks and public spaces.
Peer Led
Men lead the workout in rotation. There is no paid trainer or instructor.
Ends with a COT
Every workout ends with a Circle of Trust (COT) — names, announcements, and fellowship.
Free of Charge
Never pay to work out — no gym membership, no drop-in fee, ever.
Open to all Men
Every man is welcome, regardless of age, background, or fitness level.
Held Outdoors
Rain or shine, hot or cold — we meet outside in parks and public spaces.
Peer Led
Men lead the workout in rotation. There is no paid trainer or instructor.
Ends with a COT
Every workout ends with a Circle of Trust (COT) — names, announcements, and fellowship.
Featured Workout Locations
View all workout locationsBurlyson
AO Q: Drozdov Baily Lake Park
Bailey Lark Park
699 SE Gardens Blvd, Burleson, TX, 76028
CSAUP
CSAUP BDs
CSAUP
CSAUP BDs
The RAM
AO Q: Madoff Park in the parking lot off Winewood next to the track.
Bailey Junior High School
2411 Winewood Ln., Arlington, TX, 76013
This Week's Workouts
Scan the weekly grid by day and location. Times show when each AO posts in the gloom — tap a location for details and directions.
| Location | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
5:30 AM | No workout | 5:30 AM | No workout | No workout | No workout | No workout | |
5:30 AM | No workout | No workout | No workout | 5:30 AM | No workout | No workout | |
No workout | No workout | 5:15 AM | No workout | No workout | 5:30 AM
6:30 AM | No workout | |
Manuscript MafiaManlington's Book Club, Roaming AO | No workout | No workout | No workout | No workout | 7:00 PM | No workout | No workout |
No workout | 5:30 AM | No workout | No workout | No workout | No workout | No workout | |
No workout | No workout | No workout | 5:30 AM | No workout | No workout | No workout | |
5:30 AM | No workout | No workout | No workout | 5:30 AM | No workout | No workout | |
The Dump2803 Winter Rose Way, Arlington, TX, 76005 | No workout | No workout | No workout | No workout | No workout | No workout | 5:45 AM |
No workout | No workout | 5:15 AM | No workout | No workout | No workout | No workout | |
No workout | 5:30 AM | No workout | 5:30 AM | No workout | No workout | No workout |
From the Gloom
Real Men. Real Work. Real Brotherhood.
These photos are not staged — they are from recent beatdowns across the Manlington region. Scroll through and see what posting in the gloom actually looks like.
5 seconds until the next backblast highlight (5s interval)
Burlyson Bootcamp - Dust off your coupons!
Wed, Jun 10, 2026 · Q: Wukong (F3 Manlington)
Showing 1–1 of 20
Ready for Your First Workout?
“If it doesn't challenge you, it won't change you.”
Find a time on our Schedules page, show up a few minutes early in Mansfield, Arlington, Cedar Hill, and Midlothian, and introduce yourself as an FNG. No fees. No signup. Just post.